Happy clients comments and testimonials

My clients are happy for me to share testimonials and comments on treatment, but often prefer to stay anonymous.

‘“What can I say, I wish I had gone and seen Helen 20 years ago. For someone who has suffered from anxiety, negative thinking, and with a mind that has been tormenting me since I can remember, it has been amazing to have it suddenly almost reduced to nothing ( except for the odd trigger ). In 3 sessions I went from having no control of my thoughts to being able to ‘Log in’ as it were and have a word with my mind when something negatively triggers me. It’s been life changing, I’ve never felt so calm in my life. I can’t thank Helen enough for what she’s done. So much so I’m considering studying hypnotherapy myself. Please please please just invest in your self and do this amazing thing for you.!” Jason B

“I contacted Helen because I was struggling with my confidence and really getting in my own way. This was getting worse over time rather than better, so I realised I needed some help to resolve this. In just a few relatively short sessions Helen has helped me to adjust my thinking and this has allowed me to move forwards with much more confidence. The negative self-talk is gone and I have the tools I need to maintain this progress, but I also know the support from Helen is there if I need it in the future.” Emma B

“Helen has been able to shift some subconscious beliefs that have hindered my progress in recovering from generalised anxiety. I am a born sceptic but also open to all kinds of therapy to deal with my natural inclination to worry. I didn’t believe 3 appointments would do it but after my conscious caught up with my subconscious I’ve been on top form ever since. Don’t hesitate would be my advice..” AG

“We contacted Helen after living in an awful situation with my 14 year old daughter who had been suffering from severe depression and self harming for 4 years. We were getting absolutely no where with our gp or other health professionals and life was really quite unbearable. My initial first impression was how kind and genuinely caring Helen is. You cannot help but to feel relaxed around her. After just 1 consultation and my daughters first session it made such a huge impact and such an obvious change in my daughter. After the full 3 sessions it was like a miracle cure. I can’t believe how much of a positive impact Helen has had on our lives. We are eternally grateful and would highly recommend Helen to anyone requiring a different mental perspective. Thank you so much.” Katie R

“Weird bit wonderful!! I am so pleased I took the steps to come and see Helen, I feel so much more positive and haven’t felt anxious since! I found Helen very friendly and kind which made it a lot easier to open up , all in all a very good experience.” Eve C

 

“Felt very nervous at my first points of communication but Helen is very welcoming, calming and easy to talk too,  I was soon put at ease. She worked miracles and took away something I previously believed I just had to live with it, she has removed the dark cloud I was living under and given me a new lease of life and a better way at looking at situations

I found Helen through recommendation and will definitely be passing that recommendation on to others”

C.Reeds

“Coping with stressful situations used to be impossible for me. I had regular panic attacks, an eating disorder and was diagnosed with mild depression. Around the same time I was referred to an occupational therapist who suggested medications to deal with the anxiety. Instead, I looked at alternatives and discovered Helen who offered hypnosis and Control which was unheard of for me. I decided to give it a go and I can honestly say, it has been one of the best decisions I have ever made. Helen has been phenomenal through the process, she is such a warm person and knows exactly what she is doing- I would recommend anyone to see her. She has honestly changed my life!”

“After a very emotionally challenging period of my life earlier in the year I spent some time with Helen. She helped me explore different techniques to cope with my anxiety and readjust my mind to take charge of my emotional health in such a positive way . The change I both see and feel in myself is amazing and something I thought I would never see. Additionally Helen helped me with my lifelong phobia of spiders to the extent I can actually approach them and remove them calmly. I cannot recommend or thank Helen enough for what she has helped me achieve !” BH

“I wish life gives you back by millions everything you’ve done for me”

“Dear Helen, I just wanted to say a huge thank you. At the time I contacted you I was probably at the lowest I have ever felt; I was struggling to see a way out. I couldn’t be more grateful, this is a fantastic method & the change I have seen is immense – life changing”

“Remaining open minded about the whole process led to positive actions and quite amazing results.

With Helen’s help you can breakdown the barriers that have prevented you from making the changes you want to do.”

“A year ago I went to see The Mindshift for fear of flying as I used to dread every flight and be exhausted when I arrived as I’d be panicking the whole time. I was also scared of heights and wouldn’t even go up the spinnaker tower on a family outing!! I had a session for fear of flying as I needed to fly quite often due to my husband working abroad. I was a bit sceptical but it really did work – what was even less expected was that it also completely changed my fear of heights!!! I now go on flights by myself and literally have zero feelings towards it, I even quite enjoy it now. And the biggest proof of all? Today I went up the tallest building in the world, the Burj Khalifa and stayed up there for about 45 mins looking at the views and taking photos!!! Thank you so much, I can’t believe it!!” Katie Bulbrook

“I came to Helen as I didn’t know what else to do. I would say that I’m quite a sceptical person but the changes and the difference it has made from our first meeting has completely changed my life and how I deal with things. There will be times when life overwhelms me but moving forward I know I can deal with it and I know I can also come back to Helen at any time. I’m so glad I made contact!”

“I always had a unique relationship with food where I saw it both as a punishment and a reward. I ended up in a lot of situations where I was miserable, hating myself for either eating too much or starving myself. Where Helen helped is that we didn’t spend time trying to find the cause of the problem but rather rectify the way my conscious and subconscious worked in order to find that balance I had been looking for. This has been noticed by my family and even they were impressed by the positive change the process has brought me”

“Things are great, I am still working really hard to do lots of new things and am definitely enjoying life much more. Am finding it so much easier to leave the house now and anxiety attacks seem to be a thing of the past when travelling or getting ready to leave. I have travelled in taxis with no worries which was not something I would do unless absolutely necessary before”

“the language I now use is more positive and is affecting the way I think and feel”

“Thanks again! I feel amazing, not stressed at all – have been so productive just to how less stressed I’ve felt”

“there are so many situations that occurred recently which would normally make me panic and I’ve just been ok with it. Thank you so much.”

“I had a terrible chocolate habit, eating loads when bored or stressed because it made me feel better, well for a short time anyway. I decided I didn’t want to eat chocolate anymore and asked Helen to help me. I have not eaten chocolate since ( about 4 months now) and I’ve lost 10lbs in weight. The thing is chocolate just doesn’t bother me anymore; I’m not actively having to avoid it… it’s just a natural new habit”

“My flights went very well, everyone was so impressed of the change.
The first takeoff made me stressed but I was listening to your recording which helped me as it was gone in 30 seconds..
I even went into the cockpit! I’m so happy I can now fly without having panic attacks. You made such a big difference and I’m so so grateful, thank you.”

“I ran the London Marathon in April 2017. Although my training and preparation had gone well, shortly before the day of the race I became ill and also got injured. As a result, I felt very nervous and worried about the race. I attended a session with Helen just a few days before the race and this helped immensely. She calmed me down, walking me through the whole race in my mind. As she did so, she reinforced that I had done my training and preparation and that at each stage, regardless of how I was feeling I could draw upon my strength and experience. I have to say that this made a huge difference. Although, on the day I was still injured and recovering from illness I had the mental strength to complete the race and to, more importantly, enjoy it. It was a fantastic day and I have a huge sense of gratitude for Helen.”