What’s holding you back? stress, anxiety and overwhelm
Unhelpful behaviours or bad habits?
All can be dealt with – and fast
Is something holding you back in your work or personal life? Getting in the way of your achievements and stifling your goals? Causing you discomfort, frustration, even distress? If the answer is yes – here’s the good news. You can change it.
Working with Helen at The Mindshift can start you on the road to full control of your life – business, career or personal.
Do you…
Struggle with self-doubt, negative thoughts and feelings, or seemingly unchangeable habits and behaviours that keep you stuck in a rut? Over and over, they prove too hard to deal with, and you can’t put them behind you. They just pop up again.
Being controlled by unhelpful behaviours and beliefs is bad enough in your home life. When they’re impacting your business or career goals, the negative consequences can be huge: your confidence, progress and finances can be badly affected.
The thing is – those issues can be dealt with, and quickly. A few sessions may be all it takes. Sometimes it’s a little longer – but it’s highly likely your unwanted thoughts can finally be banished from your life.
If you are struggling with – just as an example…
Self-sabotage or procrastination
Inner critic or Imposter Syndrome
Anxiety, stress or overwhelm
lack of study motivation/exam panic
…there is an answer here for you. It’s the collection of powerful tools and techniques that Helen has mastered and collected to form the Mindshift.
Where does the problem come from?
The root of virtually all such issues is the subconscious mind. That’s the part of our brain that ticks along in the background. It often tells us how to react to the world without our even being aware of it.
It triggers fears, puts up barriers, or guides you down familiar paths – even though they are not going where you want. At its worst – it can stop you in your tracks.
Fortunately, the subconscious is like a computer. It does these things because it has been ‘programmed’ to do so. And this is good because it can also be ‘factory reset’ and re-programmed. The behaviours it drives can be changed or banished by feeding it new information and giving it a new job to do.
How does the Mindshift work?
By creating a hotline to your subconscious mind
Think of your mind like a ship, with your logical mind as the captain and the subconscious as the crew. The crew are busy sailing your ship, helping, making you happy and keeping you safe. Or, as we often experience it in the external world, getting in the way, making us miserable, anything we can’t stop doing or stopping us from doing something new.
Your crew has the best of intentions – the most happiness for you, they just have a mixed message. After a quick chat with your crew they will happily listen to the captain and everything will be plain sailing.
Does it sound too simple to believe? It takes expert skill and experience to help people in this way – but it works. Helen has many clients who are happy with and sometimes astonished by what they have achieved by working with the Mindshift. Check out the testimonials page if you want to know more about their stories.
Ways to Work with Helen
How you want to work with Helen will depend on the issue you want to address, how you like to work and which price point you happy to meet.
- One-to-one meetings – in person or online.
- Small Group Workshops – also in person or online on dates TBC
- Coming soon: The Mindshift Online Programmes – a mix of self-serve and delivered information and learning.
Read more about how these options might suit you on the Working with Helen page
Any Concerns?
- You are not broken and do not need fixing, you are just deleting an unwanted programme.
- Please be assured, hypnosis and Control is totally unlike the theatrical hypnosis you see on television. You are never ‘in a trance’, just very relaxed, and you remain aware and in control. Helen’s purpose is to help you positively, it’s not entertainment. You can trust her to take care of your dignity and to treat you with respect at all times.
- If you’re concerned about talking to someone about thoughts or behaviours that are worrying and very personal to you, please be assured that Helen is highly professional in her work, and will treat any information you give her as confidential and private.
An important point: in order for you to successfully re-programme a habit or behaviour, you must really want to change it. Mindshifting is powerful and effective, but success starts with you, and what you really want for your life.
